Resources

FREE Beginner's Guide to Somatic Healing and Breath

Feeling stuck in grief, stress, or past trauma? Your body remembers even when your mind tries to move on.

This free guide introduces you to somatic healing and breathwork, powerful tools to help you release trapped emotions, regulate your nervous system, and reconnect with yourself.

Inside, you’ll discover:
✨ How stored emotions affect your body & mind
✨ Simple breathwork & somatic exercises for deep healing
✨ A gentle practice to start feeling safe in your body again

Healing starts now - take the first step toward relief, release, and renewal. 💛

Download your free guide here

A soothing quote about forgiveness and guilt on a pink background with delicate line art of leaves in the top right corner and small decorative elements below the quote.
Digital tablet displaying a self-care and grief reflection journal page, with a pink background and text promoting a free self-care tracker and colouring guide.

Free

Self-care tracker and mindful colouring guide for grief

 A FREE GUIDE TO

Unlock Comfort in Your Grief Journey

Co-designed by Miri Campbell, a mother of three with a Master’s in Psychology, and informed by my own experience as a baby loss mother, this free guide offers valuable insights into the benefits of mindful coloring and self-care.

While it won’t "fix" you, it serves as a helpful tool in your survival kit. Feel free to explore the guide at your own pace. Discover what resonates with you and incorporate it into your daily routine.

Download your free guide today and take a gentle step forward on your journey.

 

Pre-order ‘a little help from Lily’ for child loss and paediatric palliative care. A practical companion to help navigate meaningful resources, memory-making, and the non-medical support available for the loss of a child, whether it is sudden or something you are tragically preparing for.